We have figured out what we would like to be different about our assets, resources and self-worth. We have translated these changes into small, practical steps to take. What it comes down to now, is taking those steps and keeping the promises we made to ourselves.
This can be challenging. Even when the steps you have come up with are small and practical, change takes time. And many people are so much better at devoting time and energy to others (partners, family, friends, work) than they are at carving out time and space for themselves.
What might help you keep your promise? In my previous post I suggested scheduling weekly check-ins with yourself. You could also consider telling someone else about the changes that you are committed to make and ask them to check in with you on a regular basis. Or you might have a friend who is up for following the practice too, in which case you can hold each other accountable. For me part of the reason for writing this blog is that it helps me to show up and be the change I wish to see.
Another thing that really helps me is setting intentions with the new moon. About two years ago my yoga teacher introduced me to this ritual. I shall write more about intention setting in other blog posts and would encourage you to give it a try.
Meditation can also be very helpful if you are trying to change habits and patterns. Slowing down your mind and observing your thoughts allows you to see that you actually have a choice. You do not have to keep following the old ways of being and reacting to the world. You can pause to check: how am I doing? What is really good for me? Learning to be still and find the silence between thoughts, learning to just sit and be present with your restlessness long enough to breathe some space into it, will serve you greatly.
When you are new to meditation, I would recommend trying a guided meditation app such as Buddhify, Headspace or Insight Timer. They each have a range of meditations to choose from, so you can explore what works for you.
Over the course of this year I will share more types of support with you. Looking after your body by feeding it properly, regular exercise, sleeping well and spending time in nature is one of them. I personally also love working with essential oils and gemstones and will write about those at some point too. Out of curiosity I might also further explore the ancient wisdom of astrology and see how a deeper understanding of the planets and their positions in both my natal chart and the present day might help me in staying committed to bringing more light and ease into my life.
In my next post I will explore another powerful way to support yourself as you are following this practice: visualisation. Tuning into positive feelings and picturing the life you seek to create, offers you a destination to aim for, which is always helpful when you are on your way.
My rising sign 