House II (wish list)

For many years, I kept a card that read: shoot for the moon, even when you miss, you will land among the stars. I have always thought these are beautiful words to live by. And I will always support others who are reaching for their luminaries.

One lunar cycle passes quickly and even twelve go by so much faster than you ever expected they would. Despite my natural optimism, I do not believe that the changes I wish to see in my life will all happen within one year. What I do believe is that it helps to know what you are aiming for. And why would that not be the moon?

So let’s give it a try. Let’s visualise life at its lightest and brightest. And to begin with, let’s start with how that feels. I am sat on the sofa as I write this. I focus my attention on my breath and bring my awareness within. I breathe towards my heart, my diaphragm, my belly. I invite the most positive feelings I can possible imagine. I smile. I can feel my shoulders drop. I feel good. Relieved. Relaxed. Grounded. Curious. Excited. Light. I am looking forward to the future. I am happy to be here. I feel joyful. I am feeling full of love.

Anything is possible and all is well.

Now, as I am feeling this energised and delighted, what does my life look like? What about my assets, resources and self-worth?

What I picture, is a life where my home and studio are both in the same place. It is clear, warm and light in there. I divide my time evenly between writing and painting at home and working with other people in their workplace or school. My work is to support them as they go through a process of change and transformation, either on a personal level or as an organisation.

I also picture myself as having made it through my own transformation process. I no longer feel the need to be hyper alert, to second guess everything, brace for an attack. That has all passed. I have healed the wounds, I speak openly about the scars to help others and I am feeling grounded, safe and well. I move through the world with ease and I feel comfortable and relaxed in the presence of other women, whether I see their pictures somewhere or meet them in person in the real world.

My financial situation has improved and is healthier than ever before. I no longer need to fall back on others to support me financially. The debts have been cleared and I am putting money aside so I can keep living well as I get older and might be less able or inclined to work. I have the freedom to travel, to be generous to those I love and to charities I choose to support.

House II (support)

We have figured out what we would like to be different about our assets, resources and self-worth. We have translated these changes into small, practical steps to take. What it comes down to now, is taking those steps and keeping the promises we made to ourselves.

This can be challenging. Even when the steps you have come up with are small and practical, change takes time. And many people are so much better at devoting time and energy to others (partners, family, friends, work) than they are at carving out time and space for themselves.

What might help you keep your promise? In my previous post I suggested scheduling weekly check-ins with yourself. You could also consider telling someone else about the changes that you are committed to make and ask them to check in with you on a regular basis. Or you might have a friend who is up for following the practice too, in which case you can hold each other accountable. For me part of the reason for writing this blog is that it helps me to show up and be the change I wish to see.

Another thing that really helps me is setting intentions with the new moon. About two years ago my yoga teacher introduced me to this ritual. I shall write more about intention setting in other blog posts and would encourage you to give it a try.

Meditation can also be very helpful if you are trying to change habits and patterns. Slowing down your mind and observing your thoughts allows you to see that you actually have a choice. You do not have to keep following the old ways of being and reacting to the world. You can pause to check: how am I doing? What is really good for me? Learning to be still and find the silence between thoughts, learning to just sit and be present with your restlessness long enough to breathe some space into it, will serve you greatly.

When you are new to meditation, I would recommend trying a guided meditation app such as Buddhify, Headspace or Insight Timer. They each have a range of meditations to choose from, so you can explore what works for you.

Over the course of this year I will share more types of support with you. Looking after your body by feeding it properly, regular exercise, sleeping well and spending time in nature is one of them. I personally also love working with essential oils and gemstones and will write about those at some point too. Out of curiosity I might also further explore the ancient wisdom of astrology and see how a deeper understanding of the planets and their positions in both my natal chart and the present day might help me in staying committed to bringing more light and ease into my life.

In my next post I will explore another powerful way to support yourself as you are following this practice: visualisation. Tuning into positive feelings and picturing the life you seek to create, offers you a destination to aim for, which is always helpful when you are on your way.

House II (steps)

In this fourth step we are becoming more practical. It is great to have beautiful plans and resolutions, but habits are hard things to break and before you know it, a week has passed without you even remembering to do things differently.

Look at your starfish and start with the most practical things you have written down in the segments ‘start’ and ‘do more of’. What will it take for you to take those actions? When will you do this?

I have my diary, which is not digital, right here on my desk as I write this. Towards the end of this month, I have already scheduled a few days off. Those are perfect days to declutter the house and start creating artwork for this blog. I’m also putting a note-to-self in my calendar mid January to decide which days to take off in the following months so I can declutter my work space and sort out the possessions in boxes stored at my parent’s house. By sticking to this practice I will have decluttered everything by the full moon in Capricorn mid July.

Exploring my attitude to (making) money is a topic I will bring to my next session with the coach I work with. She and I take it in turns to coach each other and those sessions are a tremendous help.

Planning future larger expenses is also scheduled for late January. It is easy to combine this with filing my VAT and annual tax return. All in the same admin and finance session so to speak.

What other actions does the starfish speak of? Looking for new projects in slightly different places. That’s a big one. How can I break this down into small steps and when will be a realistic time to take those?

At this moment I have four paid projects I am working on, one I am wrapping up and one or two new ones that still need to be scheduled. There is no immediate rush to find new work for another month, which allows me to prepare properly for the search.

I will devote time and thought to each of the three areas I would like to do more work in (coaching children and students; transformational processes in cultural organisations; interviews on stage) by updating my portfolio and reaching out to the relevant people and places. I might also use some of the coaching sessions with my friend to help me find the right words and ways to present my skills and experience. I’m putting all of this on the calendar for February when my third house of – among other things – communication comes into focus.

What else is left to schedule? In the ‘start’ category only one thing is left: shifting my focus within. What I mean by this, is that I no longer want to be extremely alert and aware of the outside world, but instead feel grounded, centred and balanced and trust that I am safe, looked after and whole. This is obviously far less easy to schedule than writing a resume or revising a budget. Thankfully I am already working with a very good therapist who is helping me find relief from trauma and fear. Tuning down the hyper vigilance to common-and-garden sensitivity is part of the work we do together. I will not schedule this separately, but I know the sessions will continue to have a beneficial effect on my self-worth.

What I am scheduling in, is a daily meditation practice. This will help me become less reactive when it comes to fear, negative thoughts and feelings, and it will also support me in saying ‘no’ to the type of work I promised myself to longer spend so much time on.

For this is the final dream to translate into an action. I have said I want to do less unpaid or poorly paid work and less ‘operational’ work. The first step here, as always, is awareness. Writing the inventory has made me aware that I easily put more work on my plate, that I often underestimate how long things actually take, that I forget there are other things that need to be done as well, such as cleaning the house and buying food.

All of this will probably come up for review next month as the third house does not only cover communication, but also daily life and rituals. I will however already have to be mindful now of what I say ‘yes’ to. And I will have to start saying ‘no’ more often.

This is not something to schedule, but it is something to remember whenever a request comes in. Note to self: I will have to remember to pause before I respond. Just pause. Not react. Take a breath. Or two. Take an entire day if I need to. And once I have been able to check-in with myself, give my answer. Bearing in mind what Stephen Covey says: ‘You have to decide what your highest priorities are and have the courage— pleasantly, smilingly, non-apologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.’

There is one more thing left to schedule: moments for checking-in to see how I am doing. You can find guidance on such check-ins right here. I would recommend doing them once a week to support you in your practice. Other ways to help you as you are taking your steps can be found in the next blog post.

Summary of the actions I have just put on my calendar:

  • week 1 – inventory / starfish / steps / intention
  • week 2 – start daily mediation practice / weekly check-in
  • week 3 – bring topics to coaching / plan days off for further decluttering in the following months / weekly check-in
  • week 4 – daily meditation / revise financial plans / declutter house / start creating artwork for this website / weekly check-in
  • week 5 – plan portfolio updates for February

In week 5 we will have the new moon in Aquarius, which means we shall be moving on to the themes of the following house. On 13 July 2022, the topics we are working on this January come back into focus briefly. The full moon in Capricorn is a beautiful moment to look back on the changes we are beginning to create right now.

House II (starfish)

We have looked at our assets, resources and self-worth, the themes of the second house. We have established how we feel we are doing in this part of our life. In this step we will specify what exactly it is we would like to change.

The model we’ll be using, is the starfish. You will need a pen and a piece of paper as well as the notes you made before. On the piece of paper, you draw five lines, just like the arms of the sea creature. Now label the compartments: stop, less of, keep, more of and start.

Look at your inventory once more. For each of the topics you described, ask yourself: is this how I would like it to stay? If not, how would I like it to be different? Then start filling the compartments. What would you like to see more of? What are you ready to let go? Is there anything new you want to bring into your life? You might come up with activities, but also habits, patterns, skills or beliefs. Here below is what I listed in my starfish on the second house.

Stop – doing all the ‘operational’ tasks myself / scattering my energy / basing my financial planning on living hand-to-mouth / allowing fearful thoughts to take up so much space / comparing my insides to other people’s outsides

Do less of – unpaid work / underpaid work

Keep – –

Do more of – work that honours my talents and experience / work that is properly paid / my own creative projects / working with children / leadership roles in paid projects / public interviews, teaching and other work ‘on stage’

Start – decluttering the house / decluttering my work space / planning future larger expenses now / shifting my focus within / exploring my attitude to (making) money

House II (feeling)

You have now taken an honest look at the second house themes in your life: your assets, resources and self-worth. Inevitably, as you were reviewing these topics, feelings arose. Before moving on the next step, I would like to invite you to honour those feelings. Sit with them for a little while. They can be a useful source of information and help you clarify what you might want to change when it comes to your possessions, how you use your talents and the way you feel about yourself.

When I sat down with my inventory, the first feeling that came up, was a heaviness. It’s all so serious! I wonder if this might be the influence of Capricorn at play. It is after all the sign connected to my second house.

After establishing the heaviness, I could also sense a certain impatience and rebelliousness against it. Part of me really does not seem interested at all in making money, owning a house and coming up with a retirement plan. Not because it does not want to grow up, but because it is less interested in material things than it is in dreams, ideals, love and vision.

Then I realised I could call on my free spiritedness to get myself out of the heaviness. It might not be money or bricks and mortar that will motivate me to charge and earn more, to leave the organisations that slow me down and look for places where I might use more of my talents. But what does motivate me, is what has always propelled me to explore new horizons: the longing to feel free.

And as I write this, I realise that I have found one of the gems that Elizabeth Gilbert refers to when she says ‘the universe buries strange jewels deep within us all, and then stands back to see if we can find them.

Underneath the fear I described in the final part of the inventory, buried so deep I had almost forgotten it was there, lies a force that wants to live, to run, to dance, to travel, explore, soak up the sun, to laugh and to share love.

House II (inventory)

The second house is the house of assets, resources and self-worth. Those for me are difficult topics to look at without feelings of shame and sadness. If this is the case for you too, remember: the first step in the practice is to be as objective as possible. Describe the facts before asking yourself how you feel about them. And if any uncomfortable feelings arise, please be kind and gentle to yourself. What you are doing right now is really brave and will prove to be very healing.

So here we go.

Possessions and property seems like a safe place to start. The facts are that I have always lived in rental places and never owned a property of my own. At this moment I live in a nice apartment and work in a separate studio. In both places I have gathered more books than I will ever be able to read and there has always been enough money coming in to afford fresh food, good quality self-care products, the occasional new dress and plants and flowers for the house and roofgarden. In other words: the basics are more than covered.

Money and financial resources are alright at the moment, but if anything happens that requires large expenses, I would not be able to afford them on my own. In other words: I am not entirely financially independent.

Over the past few years, I have been self-employed. There is enough money coming in to cover the bills and, as mentioned above, eat and dress well, but it is only hand-to-mouth. What comes in, goes straight out again.

It was not always like this. When I was younger, I really enjoyed saving up pocket money and the little amounts I earned playing music at street festivals. In secondary school I developed a great interest in beautifully designed clothes and in my first years at university I would save all the tips I earned waiting tables to buy that one special dress or coat. All of this changed when I fell in love with a charming young man who lived in another country. We travelled up and down for three years before I moved in with him. Money was spent on flights and trains and paying the rent in a big city. Our relationship didn’t last and I moved back to rebuild my life in my native country. In recent years I have focused on discovering what type of work makes me feel most alive and not on making money. That did not feel as urgent or important. And it still doesn’t. However, I am slowly waking up to the reality of my circumstances. I will have to give money more priority. I will not be able to create real financial independence and safety without rising my income too.

And yet. Work that makes you feel alive matters. There are more resources than the money on your bank account. Exploring the themes of the second house includes looking at your personal assets and resources. Are you aware of the talents you have? What are you naturally good at? How much of these talents are you sharing with the world?

I have to confess it feels uncomfortable to write about my talents. One of them, although I am not often inclined to describe it as such, is a deep sensitivity. I have always been very aware of the emotional and energetic state of those around me. Calming others down and not causing any upset were important to me as it made my life easier. The less tension whirling around in the air, the better. For me this included playing down my talents. They made me feel uncomfortably different, and without actually realising it, I was afraid it would disturb the calm when I embraced them. So I kept quiet, but nonetheless, deep down inside, I felt separate and alone.

That discomfort is still there. And yet. On we go.

My natural gifts and talents are to do with language and communication; intellect and learning; teaching and coaching; leadership and vision; structuring and organising; creativity; presenting and performing; connecting; providing safe and calm spaces; intuition and sensitivity.

Last year, I sent invoices for writing, communicating, translating, organising, teaching and presenting. On the surface level, I earned my living by using my talents. However, the talents that I most love to tap into, have been lying dormant. I am not creating my own art or writing, nor am I beautifying my house or workspace. I have spent very little time presenting or in front of a class, and I really quite miss ‘being on stage’. I also miss working with children on a regular basis and would love to do more coaching of both young people and adults.

I became a freelancer because I realised that space to breathe, think and be creative is essential for my well-being. Examining the way I spend my time now, helps me realise this space does not automatically come with being self-employed. I am in fact still doing what I did when I was on a pay roll!

In this review of the second house, we are looking at resources. The most valuable resource we have, is time. How am I spending mine?

I am spending a lot of it on the ground, stuck in practicalities, doing things that I feel need to get done. I tend to pick up many tasks myself rather than find and train people to delegate to. This is partly because busying my mind with work distracts it from wandering places where I would rather not spend time. More on this in a minute.

In the previous year, a lot of the work I did was unpaid. I found myself taking the lead in a number of cultural organisations run by volunteers. They are all wonderful organisations that I deeply care about. I want them to thrive, so I gladly pour precious time and energy into them. When I begin to worry about not being able to pay the bills, I tell myself the investment will pay off later once I offer my skills elsewhere. And charge properly for it.

This brings me to the final, and perhaps most difficult element of the second house: self-worth. It has, I guess, always been a lingering problem, but in recent years there is no hiding from the fact that I often feel deeply, even painfully, unsafe. And as a result, I rarely feel good enough.

This is not so much the case on a professional level: I know what I’m good at and when I’m at work, I can feel and come across as rather confident. Charging properly is still a challenge, as is offering my leadership qualities to places where the staff is paid and see if they will hire me.

But. And. Yet. The main area where this not-feeling-good-enough comes into play, is the realm of intimate relationships.

Whenever there is someone in my life whom I dream of being together with for, well, perhaps for ever, a really old fear emerges, making it very hard for me to believe that this someone will dream this dream with me. That I could relax into this love and indeed live happily ever after.

Thankfully, therapy, coaching and other practices have helped me uncover the root of this fear. I am now making really good progress in my healing process. But I am not quite there yet.

Few people know quite how much I have struggled in my intimate relationships. The truth is, I find it really hard to trust that I am safe and loved and looked after with care. Instead of seeing what is good and warm, I find myself scanning the environment for danger. And of course you only notice what you expect to find.

As I am scanning the environment, I am constantly comparing my insides to the outsides of other women. A comparison I never fail to loose. They all seem much more beautiful, attractive, confident, fun, fit, carefree and energetic. They are intelligent, creative, successful and interesting. They do lots of impressive and good work. People praise them for what they do. People fall in love with them all the time. People want to be with them, make love to them, spend the rest of their lives with them.

Where other women, in my perception, effortlessly take up space in the world, I shrink. I step back. I make myself small so as not to get hurt. I brace myself but cannot avoid the ‘attack’ of catching glimpses on websites, newspapers, social media or even outside on the street. Glimpses that send me down the rabbit whole of fearful thoughts again. Sometimes I don’t even need external triggers: my mind can offer a word or an image which makes me think of a situation, a person, and before long I’m lost again in a world where I would so much rather not spend anymore time.

The next step in the practice is to look over the inventory and allow your feelings to arise. If writing the inventory has taken a long time and was already quite hard, please take a break first. Go out for a walk, take a cleansing shower or bath, have something nice to eat or drink. The review of this – rather extensive – inventory can be found in the next blog post.

The luminaries

Moving through the world with lightness and ease can feel impossible at times. There might be many things weighing you down, making you feel deeply unworthy of love and belonging. You might even be close to giving up hope. I know I’ve certainly felt like that. In fact, it was exactly the not-knowing-where-to-start-making-my-way-out-of-this-state that inspired me to develop this practice.

As I’m writing this, the new year has just started. Instead of setting many intentions, I have set just two: to stick to the practice I am about to describe and to keep writing about it for a year. I have set up this blog to support me in keeping my promise. I helps me to think that there might be others out there who are listening, who might even be inspired to take up this practice themselves and feel a little lighter because of it.

The practice is inspired by the sun and the moon and a belief that these luminaries, as well as the other stars and planets, carry an energy that resonates both within us and in everything around us.

Although we might not be able to change all of our life at once, we can look at aspects of it, one by one. Astrology offers us a list of different parts of life to work with: the houses. It also teaches us when would be a good time to look at what house. Each of the houses in your natal chart is connected to one of the signs. Your ascendant points to your first house and from there you just move on, following the order in which the sun travels through the signs. And it is indeed the journey the sun makes that you will follow during your practice, focusing on a new theme as the sun naturally shines its light there.

My rising sign is Sagittarius. It is early January now, which means the sun is in Capricorn, the sign of my second house. I will start this practice by examining the themes of that house: assets, resources and self-worth. Next month I will move on to the themes of the third house and by the end of this year, I will have reviewed all aspects of my life.

You will find a more detailed guide to this practice here. It is designed to help you take stock, establish what you would like to be different and decide which small steps you can take to create those changes. I shall also be writing about various ways to support yourself in staying with the practice, such as intention setting.

The exploration of a house starts on or around the new moon. During the lunar cycle you keep track of what is happening in that particular area of your life. Before moving on to the following house, look up what day, some six months later, the full moon occurs. It will be interesting to look at the themes you have worked on in January, from the new moon in Capricorn onwards, once the full moon in this same sign is brightening the sky in July. Has anything shifted since then? Hopefully you will notice more lightness and ease.

The twelve houses

When looking up at the stars at night, we speak about them appearing or disappearing. This makes it seem as if they go away and, perhaps, return the next night if they feel like it. In fact it is the earth that is moving away and back again, spinning around its axis, allowing us to see or not see a particular part of the sky.

Whether we see them or not, the planets and stars are always there. You could imagine them on a large wheel that we catch glimpses of as we whizz past. Several ancient astrological traditions divide this wheel into equal parts of 30°degrees, allocating one segment to each of the twelve zodiac signs.

Hold on to this wheel with twelve parts as you try to picture the following.

You are sitting on a wide open field at night, looking towards the eastern horizon. When you look closely, you see a frame on the horizon. It allows you to only see one zodiac sign at the time. As the earth keeps spinning around, the frame captures new segments of the sky, revealing different stars and constellations. The moment a new sign appears in sight, it seems to ascend, to rise like the sun.

The sign that was, as it were, rising, on the eastern horizon when you came into this world, is your ascendant. For me, it was Sagittarius, at 16° 04′ 14″ degrees. A little over an hour later, Capricorn was crossing the sky in the east, some three hours later, it was Aquarius and so on.

Let’s look at the wheel again. I can now add numbers to the signs, starting with one for Sagittarius, two for Capricorn, all the way up to twelve for Scorpio. Each of the segments is home to a sign, which is why, in astrology, they are referred to as the houses of your natal chart.

Each of these houses is thought to represent a part of our life. In her book You Were Born for This, astrologer Chani Nicholas details these parts of life as follows:

  • 1st House – Self, appearance, vitality and life force
  • 2nd House – Assets, resources and self-worth
  • 3rd House – Communication, rituals, siblings and extended family
  • 4th House – Parents, home and foundations
  • 5th House – Sex, children and creative energy
  • 6th House – Work and health
  • 7th House – Committed partnerships
  • 8th House – Death, mental health and other people’s resources
  • 9th House – Travel, education, spirituality, wisdom traditions
  • 10th House – Career and public roles
  • 11th House – Community and good fortune
  • 12th House – Sorrows, loss and hidden life

You can discover the house positions in your own natal chart here.